FREE MASTERCLASS ALERT!
How to Get a Bulletproof Core Post Baby:
Carry your child pain free and get back to the workouts you love within 3 months!
Tuesday, September 3rd at 12pm EST:
Masterclass replay will be available for those who sign up!
Register Below!
Details will get sent right to your inbox!
Here is what's on the agenda...
1. Learn how to get back to an alignment and posture that supports you best for carrying your child and working out injury free
2. Why it is so important to FIRST connect with your pelvic floor before you get back to workouts
3. Learn the most effective ways to strengthen your core postpartum
Enter details below to secure your spot:
Time for some real talk mama...
I understand it is confusing trying to figure out the right exercises to do post baby. Turning to friends, mom groups, and internet searches for support and information seems to make sense BUT with all of this advice you don’t even know where to start or trust how accurate this information even is and you get overwhelmed...
Say goodbye to this:
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Confusion about what exercises to start doing postpartum
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Fear to exercise due to uncertainty about what is and isn't safe
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Questioning if you have diastasis recti and what you should do if you have it
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Frustration over doing core exercises that don't seem to be helping
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Pain with carrying your child
Say hello to this:
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Having a solid understanding about what exercises to start with postpartum
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Returning to movement you love with confidence in knowing you are doing something good for your body
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Know what is the deal with diastasis recti (ie. should you be worried or not) and have a simple plan for how to address it
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Relief that you finally know what exercises will make the greatest impact to your core strength
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Carry your child and workout pain free!
This masterclass is the easiest way to go from feeling overwhelmed and confused about what exercises and tips to follow postpartum to having a rock solid understanding of your postpartum body and no longer having to rely on a Google search for answers…within only 60 minutes!
SEE WHAT OTHERS ARE SAYING:
HERE'S EXACTLY WHAT WILL BE COVERED IN THIS 60 MINUTE MASTERCLASS:
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Learn 3 non-negotiable exercises you need in order to get back to workouts without bladder leaks or pain
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How to hold your baby and position yourself to avoid straining your neck and back including stretches and movements you can do from the comfort of your own home that require zero equipment
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You'll learn exactly how to fix your posture and breathing technique so it will help resolve common postpartum pelvic floor issues such as bladder leakage, vaginal and pelvic pain, back pain, and diastasis recti
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How to know whether or not you should or should not be doing kegels (this is the MOST common question I get asked all the time!) and answers to other common questions I get asked all the time
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*LIVE* Q&A - get your questions answered!
Hi! I’m Diana and I am a former burnt out mama who learned how to prioritize her health and fitness.
I am a doctor of physical therapy with 14 years of experience in orthopedics and sports medicine and have specialized in pelvic floor physical therapy for over 7 years. I am passionate about helping pregnant and postpartum women get back to daily activities, exercise, and sex pain free and without bladder leakage through my method that has helped dozens of women.
Being someone who enjoys working out, I found myself confused about what activities I could return to after I had my son and had alot of fear about what core exercises I could safely start doing. Interestingly enough, I was 7 months postpartum when I decided to shift my specialty as an orthopedic physical therapist to become trained and specialized in pelvic floor physical therapy. That is when I was blown away with what appropriate return to exercise entails and how scarce good quality information is for women returning to exercise postpartum.
Ever since it has been my mission to educate pregnant and postpartum women about their bodies and the most effective exercises to be done at each stage of the perinatal period and beyond. I created How to Get a Bulletproof Core Post Baby to specifically help you understand how to safely and effectively get back to exercise and carry your child pain free post baby.
I can’t wait to help you on your postpartum journey!
See you there!
Tuesday, September 3rd
at 12pm EST
Masterclass replay will be available for those who sign up!
I'll see you there!!
FAQS
Got questions? I got the answers!
Q: How much time is this masterclass?
A: 45 minute presentation followed by a 15 minute Q&A at the end
Q: What if I can’t make the live zoom presentation?
A: This masterclass will be recorded and you will receive a link to the recording within 24 hours of the presentation
Q: Who is this masterclass intended for?
A: This workshop is for moms who are newly postpartum up to 2 years, but could also be appropriate for anyone looking to get back to exercise no matter how old their kids are at this point.
Moms to be in their third trimester who want to get ahead of the game and set themselves up for success post baby!
Q: Will we be doing exercises during this class?
A: While recommended exercises will be discussed, there will be no exercises being performed during this masterclass
Q: What other resources will I need?
A: All you need is a device with internet access and zoom. You may wish to have some questions thought about or written down in prep for the Q&A at the end.
What do you say… are you ready to take charge of your postpartum recovery and start doing the workouts that you love and carry your child pain free?
It's time to join How to Get a Bulletproof Core Post Baby today!
Let's Do This!!
Fill in the details to secure your spot!
