Welcome to Fit As a Mother! I am so thrilled you're here! 

What you'll get:

•  3 full-body workouts each week (that's 24 total!)

•  12 weekly live group coaching calls

•  Direct access to me and the group via Voxer (text/voice messaging support) for the entire 12 week program for quick questions and support - whether it's helping chose a high protein snack, correcting your form in a video, addressing a new pelvic floor symptom, or just needing a pep talk on a tough day.

• Lifetime access to the online Fit As a Mother hub. Educational videos and follow-along exercises covering everything from: pelvic floor and deep core connection; proper warm-up, breathing, and technique; manage symptoms like bladder leakage and prolapse; postpartum nutrition: protein, fiber, hydration, and hormone balance.
• Bonus: Sample grocery list, recipes, and snack options are also available in the Fit As a Mother online hub

• Resource guide of recommended books, podcast episodes, and products.