Hey busy mom...
Are you ready to FINALLY get in the best shape of your life and bulletproof your pelvic floor so you can chase after your kids leakage free???
NEXT ROUND KICKS OFF OCTOBER 2025!
Introducing: Fit As a Mother!!
A 12 week virtual small group coaching program for both new and seasoned moms who want to get stronger, boost energy, and feel confident again without guessing what to do. You'll follow a consistent, effective strength training plan designed to safely rebuild your core, challenge your body, and eliminate leakage so you can move confidently, feel good in your clothes, and keep up with your kids without crashing by 3pm.
Hey mom, are you confused about how to recover and incorporate exercise again after having your baby?
You want to feel strong again.
You've done random YouTube workouts with zero postpartum guidance.
You've been focusing only on cardio to "lose the baby weight."
You've been pushing through pain or bladder leakage during workouts because "that's just postpartum."
Here's the truth...
You don't need to bounce back because right now you're prioritizing your time, but when you do have a pocket of it you're staring at your mat wondering, "what should I do?"
You hop on your Peloton because it's familiar, but your body feels off.
Your neck and back hurt from constantly nursing.
You gravitate towards running or cycling, but nothing feels good.
You're trying, you're showing up, but your body is wanting something different.
As a pelvic floor physical therapist and personal trainer for the past 15 years, as well as a mom myself, this is what dozens of women have shared with me.
You wait 6 weeks.
You see your OB once.
They "clear" you for workouts and sex.
And then...what?
NO roadmap. NO support. NO real answers.
So you hop back on your Peloton-
desperate to feel like yourself again-
...and nothing feels right
Your body? Feels unfamiliar.
You leak. You ache. You stop.
You waited so long for that workout.
And now?
You're frustrated, exhausted, nd stuck in the cycle of feeding, changing diapers, trying to eat, and surviving on 3 hours of sleep.
That's exactly why I created Fit As a Mother
To give you more than a cookie-cutter postpartum plan.
To help you actually feel strong again-physically and mentally.
To teach you exactly how to move again, rebuild your core, and get back to the workouts you love.
All without second-guessing if you're doing it "right."
Without dragging your baby to another appointment.
Without feeling alone.
If you're tired of leaking, low back pain, pain during sex, or feeling weak in a body you don't recognize...
This is your path forward-with the guidance, education, and support you deserve.
Click below to join a community of moms rebuilding their strength and confidence-together.
Tell me more!
Tell me mom, does this sound like you?
✓ You desperately want to feel strong lifting your baby, walking up stairs, or standing for long stretches- but right now, everything still feels off and you find it hard to stay consistent.
✓ You want to stop leaking. You want your core to feel connected again. You want sex to stop hurting (you may even be afraid to start!), but you have no idea where to begin and no time to waste.
✓ You're ready to shed the extra weight that's been sticking around and love how your jeans fit again - without extreme diets or pressure to "bounce back."
✓ You would love a community of other women to talk to about this without having to go on a mom forum for information.
IF THAT SOUNDS like you, THEN KEEP ON READING
You know the importance of taking care of yourself because you did it prior to having a baby...NOW you're about to again with a new title as mother
Get ready of the ONE fitness program you will ever need after having a baby!
If you're finally ready to stop:
carving out 10 minutes a day to do your 50 kegels because you read it on some mom forum that that's what you're supposed to do but you have no idea why you're doing it and you feel the same
wondering how and what workouts to do to fit into your busy life on your schedule now that you have kiddos
paying a babysitter so you can finally get to the gym to workout, but have no clue what to do
"I joined Fit As a Mother because I wanted to feel stronger after having my second baby, but I wanted to make sure I was exercising in the safest way for my core and pelvic floor. I didn't know where to start on my own so I was grateful to have the chance to join Fit As a Mother where I was provided with exactly how to work out, as well as tons of information about my pelvic floor, hormones, optimal nutrition, and so much more."
Imagine lifting your kids with ease and seeing real definition in your body-let's make it happen.
Where rebuilding your core meets real-deal strength training
This isn’t your basic post-baby "bounce back plan."
Fit As a Mother gives you expert-level support from a pelvic floor physical therapist and seasoned fitness coach (that's me!) - so you're not stuck doing one-size-fits-all exercises pulled from the internet.
Get ready for YOUR recovery and workouts to be tailored to your actual body and goals, with the kind of guidance you can't get from cookie-cutter programs.
And you're not doing this alone. You'll be surrounded by a community of moms on the same path - learning from each other's questions, wins, and the professional feedback they're getting too.
Oh, and it's not just the workouts...
You'll get real-talk support on nutrition, hormones, recovery, and lifestyle - because healing and strength don't happen in a vacuum.
This is the smart, strong, actually effective postpartum plan you've been looking for.
Elexis restarted the program again after her second baby...
Brittany finally started strength training to recover from her c-section and never looked back...
What to Expect
✓ Find a workout rhythm that actually works with mom life. No rigid schedules or "bounce back" pressure. You'll learn how to move in ways that fit into your real life (yes even with a clingy baby and zero sleep), so you can stay consistent and feel your energy come back.
✓ Heal what's really going on down there. We go way beyond, "just do some kegels." You'll learn how to reconnect with your core and pelvic floor to finally address bladder leaks, prolapse, diastasis, and that lingering "heaviness" or weak feeling - from the inside out.
✓ Burn fat & build strength in a way that supports healing. You'll strengthen your whole body safely while also supporting fat loss - so you can feel strong, energized, and confident in your clothes again (and finally feel like yourself, not just "mom-mode").
Ready to get in shape and rebuild your core & pelvic floor so you can chase after your kids leakage-free ?
LET'S DIG INTO THE DETAILS
Here's how it all shakes out...
MODULE ONE
Individualized Support and Coaching
12 Weekly Live Group Coaching Calls
Each week you'll join Diana for a live virtual group call where you can hop in the "hot seat" for individualized coaching. We'll check in on your goals, make adjustments as needed, and make you feel supported every step of the way - no more guessing what's "normal" in postpartum recovery.
MODULE TWO
Strength Workouts Made for Mom Life
24 Full-Length Total Body Workouts
Follow along with Diana in pre-recorded, 30 minute workouts you can do anytime, on your own schedule - no fancy equipment needed (just dumbbells). Each workout includes real-time cueing and coaching so you always know exactly how to move safely and effectively with your postpartum body.
MODULE THREE
Core Healing + Pelvic Floor Education
Lifetime Access to the Online Hub
You'll get access to educational videos and follow-along exercises covering everything from:
- Pelvic floor and deep core connection
- Proper warm-up, breathing, and technique
- Manage symptoms like bladder leakage and prolapse
- Postpartum nutrition: protein, fiber, hydration, and hormone balance
All designed to help you heal, build strength, and feel like yourself again.
MODULE FOUR
On-Demand Access to Your Coach
Ongoing Support Between Calls
You'll have direct access to Diana for quick questions and support - whether it's help choosing a high-protein snack, correcting your form in a video, addressing a new pelvic floor symptom, or just needing a pep talk on a tough day.
I'm so confident in this program because it's already helped so many women just like you!
"Do it! You won't regret taking this opportunity to prioritize yourself. As moms usually our needs are the first to go, but in general and postpartum, taking care of ourselves is crucial. Having the support and accountability through this program to make your health a priority during such a high need time in life is so valuable."
Emily | Mom of 2
AND DON'T FORGET ABOUT THE BONUSES...
You're also going to get access to:
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$99 VALUE
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$99 VALUE
Bonus Name Here
A short description of your bonus goes here. Food truck quinoa nesciunt laborum eiusmod.
$99 VALUE
this program is perfect for you, if...
✓ You got "cleared" at 6 weeks and jumped back into workouts only to realize your body feels totally different. Leaking, weird core sensations, and a long pelvic floor PT waitlist (plus, who's watching the kids?!)
✓ You tried to stick with exercises, but life keeps getting in the way. Sick kids, no time, missed workouts, and now your back and core feels off again - and that bladder leakage? Still here.
✓ You're overwhelmed and don't know where to start. Do you focus on your core? The leaks? Diastasis? Fat loss? You're exhausted and just want someone to tell you what to do - in a way that actually works for a postpartum body.
Caitlin began feeling stronger and more toned within weeks of starting the program...
Caitlin | Mom of 1
Hazel achieved her goal of hiking while carrying her toddler pain free!
Hazel | Mom of 2
LET'S WRAP IT ALL UP...
Here's what you get when you join:
Instant access to the complete Fit As a Mother program
(value = $489)
12 LIVE hot seat group coaching calls - your time to ask questions specific to you and your individual goals to get advice and support
(value = $1,497)
Private invitation to access me and the group outside of our weekly meetings
(value = $199)
24 total body strength workouts full follow along all led by Diana with her cueing so you know exactly what you should be doing throughout the entire workout
(value = $849)
Bonus #2: [Name of Bonus Here]
(value = $997)
Lifetime access to the online Hub including updates
(value = $119)
When you add that all up, it comes out to a value of $3,153, but you can enroll today for a special investment of $2,399.
Meet Diana
I'm Diana - a Doctor of Pelvic Floor Physical Therapy and postpartum fitness coach, specializing in helping pregnant and postpartum women feel strong, confident, and capable again.
I'm also a wife, a mom to my son, and stepmom to my stepdaughter, living just north of Boston. My passion is helping busy moms return to exercise, intimacy, and daily life, pain-free and leakage-free - no matter how recently or how long ago you gave birth.
Over the years I've helped hundreds of women get back to the workouts they love and finally feel at home in their bodies again. And I know I can help you do the same.
I've been where you are - feeling frustrated, confused, and wondering how to take care of my postpartum body the right way. That's why I created Fit As a Mother: to give you the clear guidance and expert support I wish I had back then.
I can't wait to see what you achieve when you're on the right track!
let's do this!"Harper's Course changed the way I run my business and helped me find perfect clients for me."
Sally | Sally's Job Title
ready to do this?
The Investment
STILL HERE?
Stop waiting for the "right time" - it's time to feel strong, leak-free, and confident in your body again.
You don't have to figure it out alone. I'll guide you step-by-step so you can heal, rebuild strength, and get back to the workouts (and life!) you love.
Join Fit As a Mother today - let's do this together.
have questions?
I Have Answers
who is this program for and when can I join?
Fit As a Mother is for women who are at least 6 weeks postpartum who want to safely rebuild strength, heal their core and pelvic floor, and get back to workouts they love - leak-free and pain-free. Whether you are 6 weeks postpartum or several years down the road, it's never too late to start.
What makes fit as a mother different from other postpartum workouts or pelvic floor PT?
Unlike cookie-cutter fitness plans or one-off PT visits, this program blends expert pelvic floor and core rehab with full-body strength training - plus weekly coaching and direct access to me for feedback, form checks, and motivation. You'll learn how to exercise in a way that actually supports your healing and goals, and yes - you can continue other workouts you love while in the program. Many women also notice fat loss and body composition changes as a bonus to getting stronger.
How does the program work?
It's a 12 week experience with:
- Weekly group coaching calls (with replays if you can't attend live)
- 24 follow-along workouts you can do on your schedule
- Lifetime access to the workout + education portal
- Support between calls whenever you need it
Even with a busy mom life, most women find the workouts and calls fit easily into their week.
What do I need and how do I get started?
All you need is a pair of dumbbells, an internet connection, and the willingness to put yourself on your own priority list. To join simply click the [Sign Up] button below - and you'll get instant access to the online hub and your welcome info.
